Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 311 episodes
Happy & Healthy with Amy
Latest Episodes
The Truth About Protein, Processed Foods, and Menopause with Dietitian Luca Pasquariello
Are you overwhelmed by conflicting nutrition advice? In this episode, I sit down with dietitian Luca Pasquariello to unpack what a truly healthy eating pattern looks like—especially for women 40+ focused on brain health and Alzheimer’s preventi...
•
Season 2
•
Episode 12
•
1:02:16
How to Prevent Cognitive Decline: What the U.S. POINTER Study Reveals
Does aging mean inevitable cognitive decline? In this episode, Amy unpacks two of the largest lifestyle intervention studies on brain health and breaks down what really works when it comes to preventing dementia, i...
•
Season 2
•
Episode 11
•
36:08
Why ADHD in Women Often Goes Undiagnosed with Tracy Otsuka
If you’ve ever thought, “What’s wrong with me?” while juggling a million thoughts, forgetting simple tasks, or burning out from doing all the things — you are not alone.In today’s episode, with ADHD expert, podcast host, and aut...
•
Season 2
•
Episode 10
•
1:12:44
From Burnout to Balance: The Power of Feminine Energy with Dr. Zerri Gross
If burnout has become your baseline, this conversation is your invitation to something better. Dr. Zerri Gross shares her journey from military discipline to feminine flow. In this powerful episode, I sit down with Dr. Zerri Gross, ...
•
Season 2
•
Episode 9
•
53:04
Zinnia: A Powerful New Tool for Dementia Caregivers with CEO Bill Uniowski
If you’ve ever watched someone you love slip further into dementia, you know how heartbreaking—and exhausting—caregiving can be.In this episode, I’m joined by Bill Uniowski, co-founder and CEO of Zinnia, a revolutionary streaming platfor...
•
Season 2
•
Episode 8
•
54:22