Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 305 episodes
Happy & Healthy with Amy
Latest Episodes
When Your Inner Critic Runs The Show
What if the reason you keep attracting relationships that drain you isn’t bad luck—but your brain?This week on Happy and Healthy with Amy Lang, we’re exploring how your inner critic shapes your self-worth, hijacks your brain’s w...
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Season 2
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Episode 6
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28:11
The Emotional Vampire Effect: How Energy-Draining People Rewire Your Brain for Stress
Not all social connection is created equal. In this powerful episode, Amy dives into how certain relationship patterns—like emotional vampires—can rewire your brain for chronic stress and even contribute to memory loss over time.Tune in ...
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Season 2
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Episode 5
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26:00
Is Your Attachment Style Sabotaging Your Brain Health?
If you find yourself shutting down during conflict or clinging tightly to those you love, your attachment system may be stuck in survival mode. And that could be impacting more than your relationships—it might be rewiring your brain.In t...
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Season 2
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Episode 4
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38:59
When Social Connection Hurts: The People-Pleasing Brain Trap
Are you always the one saying yes — even when you want to say no? If you’re constantly putting everyone else’s needs before your own, you might be stuck in the people pleasing trap — and it could be rewiring your brain in dangerous ways. In thi...
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Season 2
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Episode 3
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32:46
Why Social Connection Protects Your Brain
Did you know that real human connection—not supplements, superfoods, or workouts—is one of the most powerful ways to protect your brain? In this episode of Happy and Healthy with Amy Lang, we dive into the science behind social connect...
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Season 2
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Episode 2
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26:06