Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 302 episodes
Happy & Healthy with Amy
Latest Episodes
When Social Connection Hurts: The People-Pleasing Brain Trap
Are you always the one saying yes — even when you want to say no? If you’re constantly putting everyone else’s needs before your own, you might be stuck in the people pleasing trap — and it could be rewiring your brain in dangerous ways. In thi...
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Season 2
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Episode 3
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32:46
Why Social Connection Protects Your Brain
Did you know that real human connection—not supplements, superfoods, or workouts—is one of the most powerful ways to protect your brain? In this episode of Happy and Healthy with Amy Lang, we dive into the science behind social connect...
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Season 2
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Episode 2
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26:06
The Menopause–Alzheimer’s Link: How to Protect Your Brain Health Now
Two-thirds of Alzheimer's patients are women — but it's not just because we live longer. The brain changes that lead to dementia often begin during perimenopause, making the menopause transition a critical window for prevention.In this ...
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Season 2
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Episode 1
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30:07
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Letting Go and Looking Forward: Your Second Spring
You’ve been told menopause means decline—but what if it’s actually a time for metamorphosis? What if it's your Second Spring—a powerful time to release outdated beliefs, embrace new possibilities, and take charge of your brain health.&...
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Season 1
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Episode 299
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27:13
7 Proven Strategies for Menopausal Sleep Relief
Think menopause means saying goodbye to a good night's sleep? Think again.In this episode, I unpack the real reasons why your sleep is suffering—and what you can do to start sleeping deeply again. These aren’t just tips. They’re game...
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Season 1
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Episode 298
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31:23