Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
298 episodes
7 Proven Strategies for Menopausal Sleep Relief
Think menopause means saying goodbye to a good night's sleep? Think again.In this episode, I unpack the real reasons why your sleep is suffering—and what you can do to start sleeping deeply again. These aren’t just tips. They’re game...
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Season 1
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Episode 298
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31:23
The Power of Journaling: From Racing Thoughts to Restful Nights
What if just 15 minutes of writing a day could lower your blood pressure, ease anxiety, and even help you sleep better?In this episode, we’re diving into the powerful tool of journaling. Whether you’re struggling with sleep, stress, or e...
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Season 1
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Episode 297
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25:07
5 Essential Habits For Reversing Menopause Weight Gain
Feeling frustrated with midlife weight gain and cravings that just won’t quit? You’re not alone — and it’s not just about willpower.In this episode, Amy breaks down the real reasons behind that stubborn midsection fat, shares the critica...
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Season 1
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Episode 296
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34:28
Menopause, Sleep & Alcohol: The Triple Threat to Your Brain, Body, and Heart
Think that glass of wine is helping you relax and drift off? Think again. Your favorite nightcap may actually be sabotaging your sleep and fueling your menopausal symptomsIn this episode, we're unpacking the science behind al...
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Season 1
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Episode 295
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28:41
Alcohol and Sleep: The Silent Threat to Your Brain Health
Think that nightcap is helping you unwind? You might be shocked to learn how alcohol and sleep interact and what that means for your long-term brain health. In this episode, I'll walk you through the six stages of change to help you...
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Season 1
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Episode 294
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33:02
Overcoming Ageism: 5 Mindset Shifts for Thriving After 50
Are you telling yourself it’s all downhill after menopause? You’re not alone.In this episode, Amy reveals how your beliefs about aging impact your brain health and longevity. Learn how to shift your mindset, challenge ageism—and embrace ...
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Season 1
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Episode 293
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20:49
Memory Basics Part 3: What's Normal Aging, What's Not
Do you ever find yourself asking: Is this brain fog from menopause, normal aging, or the start of something more serious? If so, this episode is for you. With so many of us seeing parents struggle with cognitive decline, th...
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Season 1
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Episode 292
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23:37
Memory Basics Part 2: How Your Brain Stores Memories
Why do some memories last forever, while others vanish the moment you walk into a room? In this episode, we break down the neuroscience behind memory—how memories are created, stored, and retrieved—plus how menopause, stress, and sl...
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Season 1
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Episode 291
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19:22
Memory Basics Part 1: The 4 Main Kinds of Memory and Why They Matter
Ever wonder why you can still remember your home phone number from childhood, but forget someone’s name seconds after meeting them? That’s not memory loss—it’s your memory systems doing exactly what they’re designed to do. In this e...
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Season 1
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Episode 290
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32:31
BONUS Beating Brain Fog Part 3 - Find Your Flow and Mental Clarity
You’ve cleared the fog… now it’s time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What...
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Season 1
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Episode 289
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41:39
Beating Brain Fog Part 2 - From Foggy to Focused
Can’t get the brain fog to lift? You might be missing a key piece of the puzzle.In this episode, Amy uncovers surprising triggers of brain fog and walks you through evidence-based solutions to sharpen your focus and protect your b...
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Season 1
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Episode 288
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31:33
Brain Fog Part 1: Causes You Didn't Know Were Impacting Your Cognition
Are you finding it harder to focus, constantly forgetting appointments, or struggling to finish your thoughts mid-sentence? You might be experiencing brain fog — and no, it’s not just “getting older.” In this episode, Amy breaks down exactly wh...
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Season 1
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Episode 287
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28:11
Insights on Optimal Aging with Jay Croft
What does it really mean to age well? This week, Amy welcomes back Jay Croft to talk all things optimal aging—from menopause and Alzheimer's prevention to the stories we tell ourselves about getting older. This episode is a must-listen...
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Season 1
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Episode 286
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49:35
Stay Sharp for Life: Protect Your Brain with These 5 Steps
If you’ve ever worried about your risk for Alzheimer’s, especially with a family history, you’re not alone. In this special masterclass replay, Amy walks you through 5 empowering steps to take charge of your brain health, reduce your risk of co...
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Season 1
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Episode 285
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1:40:33
Early Warning Signs of Alzheimer's: What's Normal Aging vs Cause For Concern
If you’ve noticed subtle changes in your memory or seen them in someone you love, this episode is a must-listen.I’m breaking down the earliest signs of Alzheimer’s, what’s normal, what’s not—and the powerful things you can do today to pr...
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Season 1
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Episode 284
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32:52
The Vagus Nerve: Your Brain’s Hidden Ally Against Alzheimer’s
If you’re juggling menopause, aging parents, and brain fog, this episode is for you. Today we explore how stimulating the vagus nerve — a key player in your nervous system — can lower inflammation, reduce anxiety, and improve your resilience to...
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Season 1
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Episode 283
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38:42
Gut-Brain Health 101: What Every Woman Over 40 Should Know
What if your gut held the key to a sharper mind, better mood, and fewer hot flashes?In this episode, Amy explores the powerful gut-brain connection and how your microbiome could be influencing everything from your memory to your menopaus...
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Season 1
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Episode 282
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30:45
7 Microhabits & An Exercise To Boost Your Brain Health
Feel like you don’t have time to take care of your brain?I got you. In today’s episode, I walk you through 7 science-backed microhabits you can do in under three minutes to nourish your brain, lower stress, an...
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Season 1
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Episode 281
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35:28
Early Is Everything: The RESTORED Protocol To Prevent Cognitive Decline
Think Alzheimer's is a disease of old age?The science tells a different story. Research now shows the disease process begins silently 20-30 years before the first symptom—which means your 40s and 50s are your critical window for action, ...
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Season 1
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Episode 280
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35:49
Early Is Everything: Why Intervening Before Symptoms Matters
This episode is for every woman who has watched a loved one battle Alzheimer's and wondered, "Is there anything I can do to prevent this?" The answer is yes.In part three of our four-part series on Alzheimer's preven...
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Season 1
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Episode 279
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37:22
Early Is Everything: How Blood Tests Offer New Hope
Imagine being able to detect Alzheimer's disease 10-30 years before the first symptoms appear—when interventions could potentially prevent cognitive decline entirely.In this second episode of our four-part series on Alzheimer's preventio...
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Season 1
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Episode 278
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36:38
Early Is Everything: Understanding Alzheimer's Prevention Through Prediction
Alzheimer's disease begins 10 to 30 years before symptoms appear—which means there's a massive window for prevention if you know your risk factors.In this first episode of our four-part series on Alzheimer's prevention, Amy shares why "e...
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Season 1
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Episode 277
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37:10
The Power of Tai Chi & Qi Gong with Sandra Tjoa
Are you feeling exhausted, stuck, or struggling with chronic stress?In this episode, I sit down with Tai Chi and Qi Gong master healer Sandra Tjoa to explore how these ancient practices can help restore energy, improve mental clarity, an...
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Season 1
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Episode 276
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42:57
Alzheimer’s Prevention: 5 Key Principles for Brain Health Optimization
Think of your genes like a house full of light switches - while you can't change the wiring, your daily choices control which switches are on or off. This fascinating field of epigenetics shows us that genes aren't destiny, even with Alzheimer'...
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Season 1
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Episode 275
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25:30
The Latest Alzheimer's Treatments: What Works, What Doesn't, and What's Next (2025 Update)
Are new Alzheimer's treatments finally offering hope? In this episode, we're diving into the latest breakthroughs in Alzheimer's treatment—what's been approved, what's in the pipeline, and what these medications can and cannot d...
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Season 1
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Episode 274
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24:25