Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
285 episodes
Stay Sharp for Life: Protect Your Brain with These 5 Steps
If you’ve ever worried about your risk for Alzheimer’s, especially with a family history, you’re not alone. In this special masterclass replay, Amy walks you through 5 empowering steps to take charge of your brain health, reduce your risk of co...
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Season 1
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Episode 285
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1:40:33
Early Warning Signs of Alzheimer's: What's Normal Aging vs Cause For Concern
If you’ve noticed subtle changes in your memory or seen them in someone you love, this episode is a must-listen.I’m breaking down the earliest signs of Alzheimer’s, what’s normal, what’s not—and the powerful things you can do today to pr...
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Season 1
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Episode 284
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32:52
The Vagus Nerve: Your Brain’s Hidden Ally Against Alzheimer’s
If you’re juggling menopause, aging parents, and brain fog, this episode is for you. Today we explore how stimulating the vagus nerve — a key player in your nervous system — can lower inflammation, reduce anxiety, and improve your resilience to...
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Season 1
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Episode 283
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38:42
Gut-Brain Health 101: What Every Woman Over 40 Should Know
What if your gut held the key to a sharper mind, better mood, and fewer hot flashes?In this episode, Amy explores the powerful gut-brain connection and how your microbiome could be influencing everything from your memory to your menopaus...
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Season 1
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Episode 282
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30:45
7 Microhabits & An Exercise To Boost Your Brain Health
Feel like you don’t have time to take care of your brain?I got you. In today’s episode, I walk you through 7 science-backed microhabits you can do in under three minutes to nourish your brain, lower stress, an...
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Season 1
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Episode 281
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35:28
Early Is Everything: The RESTORED Protocol To Prevent Cognitive Decline
Think Alzheimer's is a disease of old age?The science tells a different story. Research now shows the disease process begins silently 20-30 years before the first symptom—which means your 40s and 50s are your critical window for action, ...
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Season 1
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Episode 280
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35:49
Early Is Everything: Why Intervening Before Symptoms Matters
This episode is for every woman who has watched a loved one battle Alzheimer's and wondered, "Is there anything I can do to prevent this?" The answer is yes.In part three of our four-part series on Alzheimer's preven...
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Season 1
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Episode 279
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37:22
Early Is Everything: How Blood Tests Offer New Hope
Imagine being able to detect Alzheimer's disease 10-30 years before the first symptoms appear—when interventions could potentially prevent cognitive decline entirely.In this second episode of our four-part series on Alzheimer's preventio...
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Season 1
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Episode 278
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36:38
Early Is Everything: Understanding Alzheimer's Prevention Through Prediction
Alzheimer's disease begins 10 to 30 years before symptoms appear—which means there's a massive window for prevention if you know your risk factors.In this first episode of our four-part series on Alzheimer's prevention, Amy shares why "e...
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Season 1
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Episode 277
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37:10
The Power of Tai Chi & Qi Gong with Sandra Tjoa
Are you feeling exhausted, stuck, or struggling with chronic stress?In this episode, I sit down with Tai Chi and Qi Gong master healer Sandra Tjoa to explore how these ancient practices can help restore energy, improve mental clarity, an...
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Season 1
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Episode 276
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42:57
Alzheimer’s Prevention: 5 Key Principles for Brain Health Optimization
Think of your genes like a house full of light switches - while you can't change the wiring, your daily choices control which switches are on or off. This fascinating field of epigenetics shows us that genes aren't destiny, even with Alzheimer'...
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Season 1
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Episode 275
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25:30
The Latest Alzheimer's Treatments: What Works, What Doesn't, and What's Next (2025 Update)
Are new Alzheimer's treatments finally offering hope? In this episode, we're diving into the latest breakthroughs in Alzheimer's treatment—what's been approved, what's in the pipeline, and what these medications can and cannot d...
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Season 1
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Episode 274
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24:25
New Research on Alzheimer’s Detection: What You Need to Know
Alzheimer's disease begins decades before memory loss becomes obvious.In this deeply personal and informative episode, I share the subtle early signs I first noticed in my mom, helping you distinguish between normal aging and potential c...
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Season 1
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Episode 273
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24:46
The Essential Stress Response Toolkit
Think of managing stress like having a toolbox - you wouldn't use a hammer for every home repair, just like you can't use the same technique for every stressful situation.When your body's stress response is constantly "on," it's like ru...
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Season 1
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Episode 272
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33:42
Stress and Recovery: Unlock Your Body's Natural Resilience
Stress isn’t the enemy—it’s how we handle it that matters.Join Amy Lang as she explores the science of stress, breaking down how to recognize your body’s signals and build resilience.We'll also discuss the difference between hel...
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Season 1
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Episode 271
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24:27
How to Finally Get A Good Night's Sleep
Can’t sleep? You’re not alone. The harder we chase sleep, the more elusive it becomes. But here’s the good news—you can set the stage for restful nights In this episode, join Amy Lang as she unpacks why focusing on outcomes like "I just...
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Season 1
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Episode 270
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29:38
Avoid These 3 Goal-Setting Mistakes
Are your goals setting you up for failure?Join Amy as she reveals the top three goal-setting pitfalls that could derail your progress, and what to do instead.What to Listen For:[00:01:50] Why obesity is a sign...
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Season 1
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Episode 269
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18:33
Your Best Year Yet: The 3 Keys To Lasting Change
Ready to make this year your best yet? It starts with prioritizing your brain health.In today’s episode, Amy Lang helps you hit reset and start fresh, and she's revealing the 3 keys to lasting change. Learn how to approach ...
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Season 1
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Episode 268
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21:43
It’s All Connected: The Lifestyle Factors for Brain, Cardiovascular and Metabolic Health
Want to lower your risk for Alzheimer’s? It’s all connected—sleep, stress, exercise, and more. As we reflect on the year, Amy takes a heartfelt look at her journey toward Alzheimer’s prevention and brain health.From her mother’s...
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Season 1
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Episode 267
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24:15
The Secret To Goal Getting with Sharon Watts
Ready to make your new year's resolution stick?In this episode, Sharon Watts, a former corporate leader turned life coach, shares her powerful goal-setting framework to help you uncover what truly matters and design a life that reflects...
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Season 1
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Episode 266
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35:31
Culture For Sale: Breaking Free from Macro Culture
How do you create meaningful change in a system set up to make unhealthy choices easy?In this final episode of the Culture for Sale series, Amy Lang reveals the power of microcultures to insulate you from unhealthy influences a...
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Season 1
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Episode 265
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33:27
Culture For Sale: The Conflict Between Profit and Prevention
In this episode, we're exploring the relationship between healthcare, profit, and prevention.Find out how Western and Eastern medicine approach prevention differently, why our healthcare system prioritizes managing symptoms over prevent...
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Season 1
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Episode 264
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25:10
Culture For Sale: Big Pharma's Influence On Your Health
Is the healthcare system designed to keep you dependent rather than empowered? In this episode, we're pulling back the curtain on Big Pharma's influence on healthcare and how it impacts our choices. Discover why our healthcare syst...
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Season 1
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Episode 263
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32:47
Culture For Sale: The Rise of Obesity
Are our modern conveniences fueling a health crisis?In this episode of the Happy and Healthy with Amy podcast, we delve into the rise of obesity and chronic disease, breaking down how fast food, ultra-processed foods, and our h...
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Season 1
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Episode 262
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24:25