Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
291 episodes
Boosting Memory Part 2: How Your Brain Stores Memories
Why do some memories last forever, while others vanish the moment you walk into a room? In this episode, we break down the neuroscience behind memory—how memories are created, stored, and retrieved—plus how menopause, stress, and sl...
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Season 1
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Episode 291
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19:22
Boosting Memory Part 1: The 4 Main Kinds of Memory and Why They Matter
Ever wonder why you can still remember your home phone number from childhood, but forget someone’s name seconds after meeting them? That’s not memory loss—it’s your memory systems doing exactly what they’re designed to do. In this e...
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Season 1
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Episode 290
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32:31
BONUS Beating Brain Fog Part 3 - Find Your Flow and Mental Clarity
You’ve cleared the fog… now it’s time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What...
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Season 1
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Episode 289
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41:39
Beating Brain Fog Part 2 - From Foggy to Focused
Can’t get the brain fog to lift? You might be missing a key piece of the puzzle.In this episode, Amy uncovers surprising triggers of brain fog and walks you through evidence-based solutions to sharpen your focus and protect your b...
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Season 1
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Episode 288
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31:33
Brain Fog Part 1: Causes You Didn't Know Were Impacting Your Cognition
Are you finding it harder to focus, constantly forgetting appointments, or struggling to finish your thoughts mid-sentence? You might be experiencing brain fog — and no, it’s not just “getting older.” In this episode, Amy breaks down exactly wh...
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Season 1
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Episode 287
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28:11
Insights on Optimal Aging with Jay Croft
What does it really mean to age well? This week, Amy welcomes back Jay Croft to talk all things optimal aging—from menopause and Alzheimer's prevention to the stories we tell ourselves about getting older. This episode is a must-listen...
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Season 1
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Episode 286
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49:35
Stay Sharp for Life: Protect Your Brain with These 5 Steps
If you’ve ever worried about your risk for Alzheimer’s, especially with a family history, you’re not alone. In this special masterclass replay, Amy walks you through 5 empowering steps to take charge of your brain health, reduce your risk of co...
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Season 1
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Episode 285
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1:40:33
Early Warning Signs of Alzheimer's: What's Normal Aging vs Cause For Concern
If you’ve noticed subtle changes in your memory or seen them in someone you love, this episode is a must-listen.I’m breaking down the earliest signs of Alzheimer’s, what’s normal, what’s not—and the powerful things you can do today to pr...
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Season 1
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Episode 284
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32:52
The Vagus Nerve: Your Brain’s Hidden Ally Against Alzheimer’s
If you’re juggling menopause, aging parents, and brain fog, this episode is for you. Today we explore how stimulating the vagus nerve — a key player in your nervous system — can lower inflammation, reduce anxiety, and improve your resilience to...
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Season 1
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Episode 283
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38:42
Gut-Brain Health 101: What Every Woman Over 40 Should Know
What if your gut held the key to a sharper mind, better mood, and fewer hot flashes?In this episode, Amy explores the powerful gut-brain connection and how your microbiome could be influencing everything from your memory to your menopaus...
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Season 1
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Episode 282
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30:45
7 Microhabits & An Exercise To Boost Your Brain Health
Feel like you don’t have time to take care of your brain?I got you. In today’s episode, I walk you through 7 science-backed microhabits you can do in under three minutes to nourish your brain, lower stress, an...
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Season 1
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Episode 281
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35:28
Early Is Everything: The RESTORED Protocol To Prevent Cognitive Decline
Think Alzheimer's is a disease of old age?The science tells a different story. Research now shows the disease process begins silently 20-30 years before the first symptom—which means your 40s and 50s are your critical window for action, ...
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Season 1
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Episode 280
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35:49
Early Is Everything: Why Intervening Before Symptoms Matters
This episode is for every woman who has watched a loved one battle Alzheimer's and wondered, "Is there anything I can do to prevent this?" The answer is yes.In part three of our four-part series on Alzheimer's preven...
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Season 1
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Episode 279
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37:22
Early Is Everything: How Blood Tests Offer New Hope
Imagine being able to detect Alzheimer's disease 10-30 years before the first symptoms appear—when interventions could potentially prevent cognitive decline entirely.In this second episode of our four-part series on Alzheimer's preventio...
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Season 1
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Episode 278
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36:38
Early Is Everything: Understanding Alzheimer's Prevention Through Prediction
Alzheimer's disease begins 10 to 30 years before symptoms appear—which means there's a massive window for prevention if you know your risk factors.In this first episode of our four-part series on Alzheimer's prevention, Amy shares why "e...
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Season 1
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Episode 277
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37:10
The Power of Tai Chi & Qi Gong with Sandra Tjoa
Are you feeling exhausted, stuck, or struggling with chronic stress?In this episode, I sit down with Tai Chi and Qi Gong master healer Sandra Tjoa to explore how these ancient practices can help restore energy, improve mental clarity, an...
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Season 1
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Episode 276
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42:57
Alzheimer’s Prevention: 5 Key Principles for Brain Health Optimization
Think of your genes like a house full of light switches - while you can't change the wiring, your daily choices control which switches are on or off. This fascinating field of epigenetics shows us that genes aren't destiny, even with Alzheimer'...
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Season 1
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Episode 275
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25:30
The Latest Alzheimer's Treatments: What Works, What Doesn't, and What's Next (2025 Update)
Are new Alzheimer's treatments finally offering hope? In this episode, we're diving into the latest breakthroughs in Alzheimer's treatment—what's been approved, what's in the pipeline, and what these medications can and cannot d...
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Season 1
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Episode 274
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24:25
New Research on Alzheimer’s Detection: What You Need to Know
Alzheimer's disease begins decades before memory loss becomes obvious.In this deeply personal and informative episode, I share the subtle early signs I first noticed in my mom, helping you distinguish between normal aging and potential c...
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Season 1
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Episode 273
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24:46
The Essential Stress Response Toolkit
Think of managing stress like having a toolbox - you wouldn't use a hammer for every home repair, just like you can't use the same technique for every stressful situation.When your body's stress response is constantly "on," it's like ru...
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Season 1
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Episode 272
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33:42
Stress and Recovery: Unlock Your Body's Natural Resilience
Stress isn’t the enemy—it’s how we handle it that matters.Join Amy Lang as she explores the science of stress, breaking down how to recognize your body’s signals and build resilience.We'll also discuss the difference between hel...
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Season 1
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Episode 271
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24:27
How to Finally Get A Good Night's Sleep
Can’t sleep? You’re not alone. The harder we chase sleep, the more elusive it becomes. But here’s the good news—you can set the stage for restful nights In this episode, join Amy Lang as she unpacks why focusing on outcomes like "I just...
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Season 1
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Episode 270
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29:38
Avoid These 3 Goal-Setting Mistakes
Are your goals setting you up for failure?Join Amy as she reveals the top three goal-setting pitfalls that could derail your progress, and what to do instead.What to Listen For:[00:01:50] Why obesity is a sign...
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Season 1
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Episode 269
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18:33
Your Best Year Yet: The 3 Keys To Lasting Change
Ready to make this year your best yet? It starts with prioritizing your brain health.In today’s episode, Amy Lang helps you hit reset and start fresh, and she's revealing the 3 keys to lasting change. Learn how to approach ...
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Season 1
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Episode 268
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21:43
It’s All Connected: The Lifestyle Factors for Brain, Cardiovascular and Metabolic Health
Want to lower your risk for Alzheimer’s? It’s all connected—sleep, stress, exercise, and more. As we reflect on the year, Amy takes a heartfelt look at her journey toward Alzheimer’s prevention and brain health.From her mother’s...
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Season 1
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Episode 267
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24:15