Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Episodes
305 episodes
When Your Inner Critic Runs The Show
What if the reason you keep attracting relationships that drain you isn’t bad luck—but your brain?This week on Happy and Healthy with Amy Lang, we’re exploring how your inner critic shapes your self-worth, hijacks your brain’s w...
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Season 2
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Episode 6
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28:11
The Emotional Vampire Effect: How Energy-Draining People Rewire Your Brain for Stress
Not all social connection is created equal. In this powerful episode, Amy dives into how certain relationship patterns—like emotional vampires—can rewire your brain for chronic stress and even contribute to memory loss over time.Tune in ...
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Season 2
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Episode 5
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26:00
Is Your Attachment Style Sabotaging Your Brain Health?
If you find yourself shutting down during conflict or clinging tightly to those you love, your attachment system may be stuck in survival mode. And that could be impacting more than your relationships—it might be rewiring your brain.In t...
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Season 2
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Episode 4
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38:59
When Social Connection Hurts: The People-Pleasing Brain Trap
Are you always the one saying yes — even when you want to say no? If you’re constantly putting everyone else’s needs before your own, you might be stuck in the people pleasing trap — and it could be rewiring your brain in dangerous ways. In thi...
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Season 2
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Episode 3
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32:46
Why Social Connection Protects Your Brain
Did you know that real human connection—not supplements, superfoods, or workouts—is one of the most powerful ways to protect your brain? In this episode of Happy and Healthy with Amy Lang, we dive into the science behind social connect...
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Season 2
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Episode 2
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26:06
The Menopause–Alzheimer’s Link: How to Protect Your Brain Health Now
Two-thirds of Alzheimer's patients are women — but it's not just because we live longer. The brain changes that lead to dementia often begin during perimenopause, making the menopause transition a critical window for prevention.In this ...
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Season 2
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Episode 1
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30:07
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Letting Go and Looking Forward: Your Second Spring
You’ve been told menopause means decline—but what if it’s actually a time for metamorphosis? What if it's your Second Spring—a powerful time to release outdated beliefs, embrace new possibilities, and take charge of your brain health.&...
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Season 1
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Episode 299
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27:13
7 Proven Strategies for Menopausal Sleep Relief
Think menopause means saying goodbye to a good night's sleep? Think again.In this episode, I unpack the real reasons why your sleep is suffering—and what you can do to start sleeping deeply again. These aren’t just tips. They’re game...
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Season 1
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Episode 298
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31:23
The Power of Journaling: From Racing Thoughts to Restful Nights
What if just 15 minutes of writing a day could lower your blood pressure, ease anxiety, and even help you sleep better?In this episode, we’re diving into the powerful tool of journaling. Whether you’re struggling with sleep, stress, or e...
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Season 1
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Episode 297
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25:07
5 Essential Habits For Reversing Menopause Weight Gain
Feeling frustrated with midlife weight gain and cravings that just won’t quit? You’re not alone — and it’s not just about willpower.In this episode, Amy breaks down the real reasons behind that stubborn midsection fat, shares the critica...
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Season 1
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Episode 296
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34:28
Menopause, Sleep & Alcohol: The Triple Threat to Your Brain, Body, and Heart
Think that glass of wine is helping you relax and drift off? Think again. Your favorite nightcap may actually be sabotaging your sleep and fueling your menopausal symptomsIn this episode, we're unpacking the science behind al...
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Season 1
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Episode 295
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28:41
Alcohol and Sleep: The Silent Threat to Your Brain Health
Think that nightcap is helping you unwind? You might be shocked to learn how alcohol and sleep interact and what that means for your long-term brain health. In this episode, I'll walk you through the six stages of change to help you...
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Season 1
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Episode 294
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33:02
Overcoming Ageism: 5 Mindset Shifts for Thriving After 50
Are you telling yourself it’s all downhill after menopause? You’re not alone.In this episode, Amy reveals how your beliefs about aging impact your brain health and longevity. Learn how to shift your mindset, challenge ageism—and embrace ...
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Season 1
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Episode 293
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20:49
Memory Basics Part 3: What's Normal Aging, What's Not
Do you ever find yourself asking: Is this brain fog from menopause, normal aging, or the start of something more serious? If so, this episode is for you. With so many of us seeing parents struggle with cognitive decline, th...
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Season 1
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Episode 292
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23:37
Memory Basics Part 2: How Your Brain Stores Memories
Why do some memories last forever, while others vanish the moment you walk into a room? In this episode, we break down the neuroscience behind memory—how memories are created, stored, and retrieved—plus how menopause, stress, and sl...
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Season 1
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Episode 291
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19:22
Memory Basics Part 1: The 4 Main Kinds of Memory and Why They Matter
Ever wonder why you can still remember your home phone number from childhood, but forget someone’s name seconds after meeting them? That’s not memory loss—it’s your memory systems doing exactly what they’re designed to do. In this e...
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Season 1
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Episode 290
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32:31
BONUS Beating Brain Fog Part 3 - Find Your Flow and Mental Clarity
You’ve cleared the fog… now it’s time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What...
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Season 1
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Episode 289
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41:39
Beating Brain Fog Part 2 - From Foggy to Focused
Can’t get the brain fog to lift? You might be missing a key piece of the puzzle.In this episode, Amy uncovers surprising triggers of brain fog and walks you through evidence-based solutions to sharpen your focus and protect your b...
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Season 1
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Episode 288
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31:33
Brain Fog Part 1: Causes You Didn't Know Were Impacting Your Cognition
Are you finding it harder to focus, constantly forgetting appointments, or struggling to finish your thoughts mid-sentence? You might be experiencing brain fog — and no, it’s not just “getting older.” In this episode, Amy breaks down exactly wh...
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Season 1
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Episode 287
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28:11
Insights on Optimal Aging with Jay Croft
What does it really mean to age well? This week, Amy welcomes back Jay Croft to talk all things optimal aging—from menopause and Alzheimer's prevention to the stories we tell ourselves about getting older. This episode is a must-listen...
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Season 1
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Episode 286
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49:35
Stay Sharp for Life: Protect Your Brain with These 5 Steps
If you’ve ever worried about your risk for Alzheimer’s, especially with a family history, you’re not alone. In this special masterclass replay, Amy walks you through 5 empowering steps to take charge of your brain health, reduce your risk of co...
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Season 1
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Episode 285
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1:40:33
Early Warning Signs of Alzheimer's: What's Normal Aging vs Cause For Concern
If you’ve noticed subtle changes in your memory or seen them in someone you love, this episode is a must-listen.I’m breaking down the earliest signs of Alzheimer’s, what’s normal, what’s not—and the powerful things you can do today to pr...
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Season 1
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Episode 284
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32:52
The Vagus Nerve: Your Brain’s Hidden Ally Against Alzheimer’s
If you’re juggling menopause, aging parents, and brain fog, this episode is for you. Today we explore how stimulating the vagus nerve — a key player in your nervous system — can lower inflammation, reduce anxiety, and improve your resilience to...
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Season 1
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Episode 283
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38:42
Gut-Brain Health 101: What Every Woman Over 40 Should Know
What if your gut held the key to a sharper mind, better mood, and fewer hot flashes?In this episode, Amy explores the powerful gut-brain connection and how your microbiome could be influencing everything from your memory to your menopaus...
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Season 1
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Episode 282
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30:45
7 Microhabits & An Exercise To Boost Your Brain Health
Feel like you don’t have time to take care of your brain?I got you. In today’s episode, I walk you through 7 science-backed microhabits you can do in under three minutes to nourish your brain, lower stress, an...
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Season 1
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Episode 281
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35:28