Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 285 episodes
Happy & Healthy with Amy
Latest Episodes
Stay Sharp for Life: Protect Your Brain with These 5 Steps
If you’ve ever worried about your risk for Alzheimer’s, especially with a family history, you’re not alone. In this special masterclass replay, Amy walks you through 5 empowering steps to take charge of your brain health, reduce your risk of co...
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Season 1
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Episode 285
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1:40:33
Early Warning Signs of Alzheimer's: What's Normal Aging vs Cause For Concern
If you’ve noticed subtle changes in your memory or seen them in someone you love, this episode is a must-listen.I’m breaking down the earliest signs of Alzheimer’s, what’s normal, what’s not—and the powerful things you can do today to pr...
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Season 1
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Episode 284
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32:52
The Vagus Nerve: Your Brain’s Hidden Ally Against Alzheimer’s
If you’re juggling menopause, aging parents, and brain fog, this episode is for you. Today we explore how stimulating the vagus nerve — a key player in your nervous system — can lower inflammation, reduce anxiety, and improve your resilience to...
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Season 1
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Episode 283
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38:42
Gut-Brain Health 101: What Every Woman Over 40 Should Know
What if your gut held the key to a sharper mind, better mood, and fewer hot flashes?In this episode, Amy explores the powerful gut-brain connection and how your microbiome could be influencing everything from your memory to your menopaus...
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Season 1
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Episode 282
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30:45
7 Microhabits & An Exercise To Boost Your Brain Health
Feel like you don’t have time to take care of your brain?I got you. In today’s episode, I walk you through 7 science-backed microhabits you can do in under three minutes to nourish your brain, lower stress, an...
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Season 1
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Episode 281
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35:28