Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 298 episodes
Happy & Healthy with Amy
Latest Episodes
7 Proven Strategies for Menopausal Sleep Relief
Think menopause means saying goodbye to a good night's sleep? Think again.In this episode, I unpack the real reasons why your sleep is suffering—and what you can do to start sleeping deeply again. These aren’t just tips. They’re game...
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Season 1
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Episode 298
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31:23
The Power of Journaling: From Racing Thoughts to Restful Nights
What if just 15 minutes of writing a day could lower your blood pressure, ease anxiety, and even help you sleep better?In this episode, we’re diving into the powerful tool of journaling. Whether you’re struggling with sleep, stress, or e...
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Season 1
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Episode 297
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25:07
5 Essential Habits For Reversing Menopause Weight Gain
Feeling frustrated with midlife weight gain and cravings that just won’t quit? You’re not alone — and it’s not just about willpower.In this episode, Amy breaks down the real reasons behind that stubborn midsection fat, shares the critica...
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Season 1
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Episode 296
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34:28
Menopause, Sleep & Alcohol: The Triple Threat to Your Brain, Body, and Heart
Think that glass of wine is helping you relax and drift off? Think again. Your favorite nightcap may actually be sabotaging your sleep and fueling your menopausal symptomsIn this episode, we're unpacking the science behind al...
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Season 1
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Episode 295
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28:41
Alcohol and Sleep: The Silent Threat to Your Brain Health
Think that nightcap is helping you unwind? You might be shocked to learn how alcohol and sleep interact and what that means for your long-term brain health. In this episode, I'll walk you through the six stages of change to help you...
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Season 1
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Episode 294
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33:02