Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 318 episodes
Happy & Healthy with Amy
Latest Episodes
Personalize Your Plan: The 5 Keys to Making Habits Stick
What if the real reason your habits aren’t sticking isn’t you—it’s your implementation plan? Most of us try to create lifestyle change without understanding how our brain actually works. In this episode, Amy shares the neuroscience-...
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Season 2
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Episode 19
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22:35
The Real Reason Why Habits Fail: Stop Sabotaging Your Health Goals
You’ve joined the gym, cleaned out your pantry, downloaded a bunch of healthy recipes… but somehow, you always end up back where you started. Sound familiar?In this episode of Happy and Healthy with Amy Lang, we're digging into ...
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Season 2
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Episode 18
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16:02
The 5 As of Alzheimer's Progression: Beyond Memory Loss
It starts with forgetting a name or a date. But Alzheimer’s is so much more than memory loss.In this powerful episode, I share the five A’s of Alzheimer’s progression—what they are, how they affect your loved ones, and what you can do ri...
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Season 2
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Episode 17
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25:12
4 Prompts for a Gratitude Practice that Protects Your Brain Against Alzheimer's
Feeling grateful isn’t just a positive emotion—it’s one of the most powerful tools you have to build cognitive reserve and protect your brain from Alzheimer’s.In this episode, we're breaking down the science-backed benefits of gratitude ...
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Season 1
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Episode 16
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28:14
Does The Brain Eat Itself During Menopause? The Truth About Estrogen, MHT, and Brain Health
Have you heard that your brain “eats itself” during menopause if you don’t take hormones? That viral soundbite has a lot of women scared—and confused. 😟In today’s episode of Happy and Healthy with Amy Lang, we bring clarity to the conve...
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Season 2
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Episode 15
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30:29