Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Podcasting since 2020 • 291 episodes
Happy & Healthy with Amy
Latest Episodes
Boosting Memory Part 2: How Your Brain Stores Memories
Why do some memories last forever, while others vanish the moment you walk into a room? In this episode, we break down the neuroscience behind memory—how memories are created, stored, and retrieved—plus how menopause, stress, and sl...
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Season 1
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Episode 291
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19:22
Boosting Memory Part 1: The 4 Main Kinds of Memory and Why They Matter
Ever wonder why you can still remember your home phone number from childhood, but forget someone’s name seconds after meeting them? That’s not memory loss—it’s your memory systems doing exactly what they’re designed to do. In this e...
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Season 1
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Episode 290
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32:31
BONUS Beating Brain Fog Part 3 - Find Your Flow and Mental Clarity
You’ve cleared the fog… now it’s time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What...
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Season 1
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Episode 289
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41:39
Beating Brain Fog Part 2 - From Foggy to Focused
Can’t get the brain fog to lift? You might be missing a key piece of the puzzle.In this episode, Amy uncovers surprising triggers of brain fog and walks you through evidence-based solutions to sharpen your focus and protect your b...
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Season 1
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Episode 288
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31:33
Brain Fog Part 1: Causes You Didn't Know Were Impacting Your Cognition
Are you finding it harder to focus, constantly forgetting appointments, or struggling to finish your thoughts mid-sentence? You might be experiencing brain fog — and no, it’s not just “getting older.” In this episode, Amy breaks down exactly wh...
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Season 1
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Episode 287
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28:11