Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Defining Your Goals
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Have you been setting the same New Year's resolutions year after year after year, and you catch yourself thinking, "Why bother?"
I know how you feel. I did the perennial resolutions for a long time.
But I don't do that any more.
In this episode, I'm going to walk you through how to shift from the mindset of New Year's resolution to New Year's evolution.
If you're ready to make 2024 different from past years, if you're ready to finally make your dreams come true, this is an episode you're going to want to listen to from beginning to end.
Resources:
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Then register for the Free Bonus Workshop, Make Your Dreams Come True.
- Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy