Are you looking forward to 2024?

If you have some big goals and you want to make sure that 2024 is your favorite year yet, the first thing that you're going to want to do in any goal setting is to get really clear on your why.

When it comes to making your dreams come true, especially if they're health related - for example, you want to lose weight and get in shape - the first step we want to do is nail your compelling why.

To help you with this, here is the "Nail Your Why" portion of the Dare To Dream BIGGER Workshop. It includes some laser coaching with a workshop participant, which is a perfect example of how to apply the Five Whys Method.

Resources:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Take the Quiz: Is It Just Brain Fog? 
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Download the FREE Excerpt of Thoughts Are Habits Too
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy