Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Handling Food Pushers with Grace
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you have food pushers in your life? Those individuals who just can't seem to take "no" for an answer when it comes to food.
With the holidays coming up, you might be dealing with even more food pushers than normal. Those boundary bullies who you're worried are going to be sabotaging your weight loss efforts?
In today's episode, Amy helps you distinguish between food pushers and food offerers, and walk you through the 4-step process you can use to set healthy boundaries. No need to give in or worry about hurting someone's feelings. You're going to be handling the food pushers with grace.
Free Resources:
- Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
- Register for the FREE Live Workshop: How To Stop Stress Eating
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy