Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Best Way To Approach Weight Loss
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You've probably heard me say that your self-worth is not dependent on the size and shape of your body.
And yet, if you believe that this is true and you would still like to lose some weight, and perhaps you're thinking that you would look better and feel better if you were thinner, you're not alone.
In this episode, I'm going to explain how you approach weight loss in a way that's fundamentally different from what diet culture has taught you.
Free Resources:
- Download the free excerpt of Amy Lang's new book, Thoughts Are Habits Too
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy