Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Parenting Essentials for Tweens and Teens with Pam Godbois
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“Prepare the child for the road, not the road for the child." Have you heard this expression before?
As a parent, do you find yourself wondering what it actually means to raise healthy and successful adults?
In this episode, special guest Pam Godbois, LCSW, joins me for a wide-ranging conversation filled with helpful tips for the parents of tween and teens.
We'll be covering everything from the importance of creating healthy boundaries and the challenges of teaching emotional regulation to your children to the difference between punishment and discipline, adolescent decision-making, and the role of empathy.
We'll also be discussing the impact that our own upbringing and past experiences can have on our parenting styles.
In This Episode
- Pam Godbois, LCSW on Instagram - @ParentingTherapistPam
- Join the Aligned Mom's Membership
- Listen to The Peaceful Home podcast
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy