Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
How To Keep The Weight Off
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Have you lost a bunch of weight recently?
Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro and youdon't plan on staying on it?
Maybe it's too expensive
Or it's got some unpleasant side effects and you just don't feel good when you're on it.
Or you just don't like the idea of having to take this drug from now on.
If this is you and you want to keep that weight off...
Because the challenge is usually less about losing the weight... it's more about keeping it off.
If you're determined not to regain the weight, this episode is for you. We're going to be talking about how to make the lifestyle changes to help you maintain your weight. Let's do this!
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy