Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Rock Your Self Care with Dena Patton
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you the CEO of your business? How about of your home?
Do you have a self-care plan in place and the systems and strategy to make sure it happens?
In today's episode, I've got business and mindset coach and bestselling author, Dena Patton, joining me to talk about the two halves of a self-care program that she has all of her CEOs implement when they start working with her.
So if you want to elevate your leadership and life, as well as enjoy more balance and less stress, this is an episode you're going to want to listen to from beginning to end.
To Connect with Dena Patton
- Website: Dena Patton, Coaching and Training
- Template: Dena’s Self Care Plan
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy