Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
How To Know You're On The Wrong Weight Loss Plan
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It's that time of year again... Memorial Day, the unofficial beginning of summer.
Does this fill you with excitement or dread?
When you think about shorts, dresses, and bathing suits, are you saying to yourself, "Ugh, I just need to lose some weight."
If that's you, this is an episode you don't want to miss because I'm walking you through:
- 7 signs you're using the wrong weight loss plan
- 7 must-haves you'll find in the right weight loss program
So if you're ready to get off that weight loss roller coaster, if you're done with yo-yo dieting, and you want to be able to achieve the lasting weight loss you've been dreaming of, this is an episode you're going to want to listen to from beginning to end.
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy