Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Magical Powers of Decluttering with Stephanie Cordova
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When it comes to spring cleaning, is decluttering one of the tasks on your to-do list?
If it is, but you've been kind of stuck there, maybe it's because you don't really know where to start and what the process needs to look like. I got you.
In this episode, professional organizer Stephanie Cordova shares the 9 key steps to declutter your home and office. It's a really good one, and I'll bet that the very first step that you are supposed to take is going to surprise you.
Added bonus... her clients lose weight in the process! What?!
Yep, this is an episode you don't want to miss.
To Connect with Stephanie Cordova
- Website: Where It Belongs Professional Organizing
- Instagram: Where It Belongs
- Facebook: Where It Belongs
- Join Waitlist: The Organized Life Program
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy