Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
How To Optimize Your Brain and Body Health
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How did you sleep last night? And did you get enough sleep?
In other words, did you get enough REM sleep and deep sleep? Because these two stages of sleep address different parts of your brain and body.
If you don't know the answers to these questions, if you want to prioritize sleep, but have trouble falling asleep or staying asleep, this is an episode you don't want to miss.
In this episode, I'll be reviewing:
- What is sleep
- The architecture of sleep
- Why we sleep
- The difference between deep sleep and REM sleep
- What inhibits sleep
- What facilitates better sleep
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy