When you go to the grocery store, do you find yourself looking at food labels and thinking that you're helping yourself by eating non-fat foods, or low fat versus whole fat?

When you're looking at milk, are confused about what you need to know when it comes to fat, saturated fat, unsaturated fat? Or the problem with trans fats and partially hydrogenated oils?  Or whether you need to take Omega-3 or fish oil supplements?

Well, in this episode, I'm breaking it down for you in ways that are easy to understand so you can go grocery shopping or look at a food menu with confidence and clarity, so you know to do to take care of your body.

Referenced in this episode:

• Cochrane review
• The graph 
• Consumption of whole eggs promotes greater stimulation of muscle protein synthesis 
• Eniva Gourmet Cooking Oil

Free Resources:

• Download the Top 10 Aggregate Nutrient Density Index (ANDI) List
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Take the Quiz: Is It Just Brain Fog? 
• Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
• Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
• Download the FREE Excerpt of Thoughts Are Habits Too
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy