Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
What You Need To Know About Protein
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Do you want to lose weight? Is that one of your goals for this year?
I'm not talking about losing the weight - only to gain it back, and then some.
I'm talking about lasting weight loss.
Then you need to know that one of the keys to fat loss is actually strength training, and in order to support your strength training efforts, we need to look at the nutrition side of the equation.
I'm focusing on protein today because it's important to know:
- What you know (a nice refresher and reminder)
- What you don't know (but know the questions)
- What you don't know you don't know (that's important).
Free Resources:
- Download the Top 10 Aggregate Nutrient Density Index (ANDI) List
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy