Happy & Healthy with Amy

What You Need To Know About Carbs

• Amy Lang • Season 1 • Episode 166

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0:00 | 25:53

Are you trying to eat healthier, but not really sure what it's supposed to look like?

If you're trying to lose weight in a healthy way, and you hear folks talk about keto...

But then you also hear folks say, "No, you need carbohydrates," and then some folks are telling you, "Stop labeling carbs as good and bad," and so you're really just lost and don't know what to do.

Well, in this episode, I'm going to be sharing with you what you need to know about carbohydrates, from simple to complex, to fiber and glycemic load versus glycemic index. I'm going to be breaking it down so that you know how to move forward with confidence and ease when it comes to meal planning or eating out at your favorite restaurants.

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