Happy & Healthy with Amy

How To Break A Bad Habit

• Amy Lang • Season 1 • Episode 165

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0:00 | 26:33

Do you remember the scene from Star Wars where Luke Skywalker says, "These aren't the droids you're looking for?"

Do you remember that Jedi mind trick?

And do you wish you had that kind of influence where you could get someone to either do or stop doing something?

Or better yet, use that trick on yourself to either break an old habit that no longer serves you or actually make a new healthy habit stick? 

Well, in this episode, I'm sharing:

  • The six stages of change
  • How to recognize which one you're in (or someone else is in)
  • The kinds of questions you want to be asking to move yourself (or someone else) through those different stages.

I'm also sharing the one key thing you absolutely want to avoid doing because it will wind up creating more resistance to change - rather than less.

So if you want to hone your Jedi mind trick skills, this is an episode you are going to want to listen to from beginning to end.

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