Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Essentials of A Well-Designed Fitness Program
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you heard about this guy on TikTok named Kevin Maginnis, who is using the mantra "French fries to fit guy," and his plan to lose weight by eating only McDonald's for a hundred days?
Well, if you want to know what is actually essential for a well designed fitness program, instead of listening to this financial services guy, listen to this podcast episode where I walk you through:
- The 3 essential components of a well designed fitness program
- The benefits of proper form - Body Alignment Screen with Marian Barnick
- The importance of progressive overload
- What habits that complement fitness you'll want to build to support your body on your fitness journey.
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy