Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
How To (Finally) Stop Procrastinating with Dr. Christine Li
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Do you have some big goals that you really want to accomplish, and yet you find yourself procrastinating?
Do you find yourself spending more time and energy on coming up with reasons why not to do something, as opposed to having your focus, attention and action in the present to move you forward?
In other words, you've got your energy either tied up in the past or in the future because you're worrying about the outcome.
If you're nodding your head, you're going to want to listen to this episode because I've got the wonderful Dr. Christine Lee, the procrastination coach, to teach you the five key things you need to do so that you can stop procrastination in its tracks.
To Connect with Dr. Christine Li
- Website: procrastinationcoach.com
- Instagram: procrastinationcoach
- Free Downloads: procrastinationcoach/start
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy