Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Part 2: Becoming A Joyful Eater
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?
If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for.
Becoming a joyful eater means we're looking at you as a whole person. It's about being healthy, strong and fit, having a healthy relationship with food, a positive body image, and supportive relationships.
In Part 2 of this two-part series, I'm sharing with you the pillars and the practices you need to become a joyful eater.
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy