Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Power of Grace and Gratitude
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When you feel guilty, is it because you actually did something wrong?
Or do you feel guilty because you think you shouldn't have done something? Or because you had to make a difficult choice and it upset someone?
In this episode, I talk about the power of gratitude and grace, so you can put an end to unnecessary suffering, start taking daily action, and move forward with ease and confidence.
If you want more of this in your life, this is definitely an episode you don't want to miss.
From This Episode:
- The Keynote: Get Back Up with Dr. Sean Stephenson
- How NOT to Screw Up Your Life with Sean Stephenson
- The prison of your mind with Sean Stephenson at TEDx
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy