Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Roadmap For Creating Deep Health
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When you think about what it takes to build the self-care habits for creating deep health, do you get overwhelmed?
Not sure if there's a specific order you should be following?
In this episode, I am sharing the roadmap for creating deep health - the specific steps and the exact sequence - for creating self-care habits that stick.
If you wanna stress less, sleep more, feel better, have more energy and joy and fulfillment and resilience, this is an episode you don't want to miss.
From This Episode:
- Doors to The MOXIE Project are open. Enroll now.
- Attend Live Q&A on September 12, 2022 at 5pm PDT.
- Watch the Replay of Mastering Your Triggers. Available through September 15, 2022.
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy