Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The 2-Minute Habit Reset
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With the new school year starting, are you thinking that now would be a good time to do a habit reset?
If this is you, I want to introduce you to the metaphor of the rider, the elephant, and the path and how you can use it to create new habits or improve some of your existing ones.
I'm also going to show you how to apply the two-minute rule for your habit reset.
From This Episode:
- The Happiness Hypothesis by Jonathan Haidt
- Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath
- Save your seat at the Creative Abundant Leadership Summit
- Enroll in the Mastering Your Triggers Masterclass
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
- Get on the Presale List for next coaching group
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy