Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Alcohol and Weight Loss
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Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine. Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.
If your plans for weight loss include going cold turkey with alcohol, we encourage you to reconsider your strategy. Instead, try using the same mindset for handling your relationship with food
Also, for those who have been waiting to join Moxie Club. The doors are now open!!! If you want access to our special bonuses, send me a direct message on Instagram or Facebook, and I'll make sure you're added to the Moxie Club mailing list.
Free Resources:
- Register for our FREE Masterclass on Making Healthy Habits Stick
- Join our private Facebook group, Moxie Club Meetup
- Get on the Presale List for January 2022 coaching group
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy