Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
How Cheryl Lost 25 Lbs While Eating Pasta Whenever She Wants
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Happy New Year! Today I am so excited to share a fun conversation with my good friend and new co-host, Cheryl Chavez.
We talk about her weight loss journey before working we me inside Moxie Club, why she loves pasta, what she learned from my online course Worth The Wait, and her new relationship with carbs.
In this episode, Cheryl joins me on the show today to share her weight loss journey and what she learned in Worth The Wait to lose 25 pounds while eating pasta whenever she wants.
Free Resources:
- Register for our FREE Masterclass on Making Healthy Habits Stick
- Join our private Facebook group, Moxie Club Meetup
- Get on the Presale List for January 2022 coaching group
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy