Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Choosing The Best Weight Loss Program
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Do you know what the essential elements are for an effective weight loss program? Did you know most weight loss programs are missing at least one and diets are actually missing two? It's why diets don't work for the vast majority.
In this episode, we'll be reviewing the four key components of an effective weight loss program - one where you not only lose the weight but keep it off, in a healthy and sustainable way.
Free Resources:
- Register for our FREE Masterclass on Making Healthy Habits Stick
- Join our private Facebook group, Moxie Club Meetup
- Get on the Presale List for January 2022 coaching group
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy