Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Strengthen Your Willpower
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For the new year, are you asking yourself, "What should I do?”
Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other?
In this episode, we'll be discussing the three forms of willpower described in "The Willpower Instinct" by Kelly McGonigal, and some of the things you can do so your New Year’s resolutions can be incredibly effective.
Free Resources:
- Join our private Facebook group, Moxie Club Meetup
- Subscribe to Morning Boost
- Register for FREE Masterclass on Making Healthy Habits Stick
- Get on the Presale List for January 2022 coaching group
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy