Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Your Relationship With Food
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How is your relationship with food? Have you deemed certain foods off limits? Look forward to cheat days? Feel guilty afterwards?
In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting weight loss.
Mentioned In This Podcast:
- Episodes on Setting Goals - Ep 23: Creating Your 90-Day Plan Ep 61: When Your Goal Weight Is A Mirage, Ep 67: How To Quit Dieting, Ep 79: Starting Over
- Mindfulness-Based Stress Reduction Raisin Exercise
- Ten Percent Happier with Dan Harris, Interview with Evelyn Tribole, co-founder of Intuitive Eating
Free Resources:
- Join our private Facebook group, Moxie Club Meetup
- Get my Free Course, How To Lose Weight For The Last Time
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy