Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Compliments on Weight Loss
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During the holiday season, it's common for us to spend time with friends and family we only see once a year. Changes in weight are noticeable and no doubt some people will make comments.
Have you wondered if you should compliment someone on significant weight loss? When you receive them, do you feel good or do you wish the size of your body didn't matter?
In this episode, I talk about how to deal with both compliments on weight loss and comments on weight gain and how to not give a flying fig.
Free Resources:
- Join our private Facebook group, Moxie Club Meetup
- Get my Free Course, How To Lose Weight For The Last Time
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy