Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Late Night Snacking Urge
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Do you find yourself eating after the kids have gone to bed? Have the urge for a late night snack even though you're not hungry?
In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late night snacking.
Free Resources:
- Try the Tandem Balance Exercise to shift your focus.
- Join our private Facebook group, Moxie Club Meetup
- Get my Free Course, How To Lose Weight For The Last Time
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy