Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Dealing With Energy Vampires
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are there people in your life that you find emotionally draining? And you're in a situation, like the holidays, where you're not really able to simply avoid the person.
In this episode, I explain exactly why we find these people so difficult to deal with, why we engage with them, and ways to handle these interactions that can both strengthen our empathy skills and our relationships.
Free Resources:
- Join our private Facebook group, Moxie Club Meetup
- Get my Free Course, How To Lose Weight For The Last Time
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy