Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
When You Think "I Need To Lose Weight"
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Do you find yourself thinking, "I need to lose weight" or "I should really lose some weight" like a song on repeat? Tired of having the same resolutions every January? Let's change that.
In this episode, learn why believing that you "need to" or "have to" lose weight undermines your weight loss efforts and is the #1 most common mistake people make. More importantly, find out what makes a truly compelling why.
Free Resources:
- Join our private Facebook group, Moxie Club Meetup
- Subscribe to Morning Boost
- Schedule a free Mini-Coaching Session with Amy Lang
- Get on the Presale List for October's WTW coaching group
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy