Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
When You Think "I'm Doing Everything and It's Not Working"
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When it comes to weight loss, do you find yourself saying, "What haven't I tried?" Do you believe that permanent weight loss is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode you don't want to miss.
In this episode, learn why believing that you’ve done everything to lose weight - and nothing works - is actually holding you back from the lasting weight loss results you want, as well as how you can turn that belief around.
Free Resources:
- Join our private Facebook group, Moxie Club Meetup
- Subscribe to Morning Boost
- Schedule a free Mini-Coaching Session with Amy Lang
- Get on the Presale List for October's WTW coaching group
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy