Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
How To Deal With Body Shaming
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In response to a social media user who commented on her weight, Valerie Bertinelli recorded and posted an emotional video message on Instagram. The topic: Body shaming and its effects.
When we are criticized for our appearance and agree with the critic, it's likely our sense of self-worth is based on the way our body looks. If you believe you can only feel good about yourself when you have achieved some ideal, it's time to challenge these beliefs.
- Download our free Download TLC Worksheet
- Join our private Facebook group, Moxie Club Meetup
- Subscribe to Morning Boost
- Schedule a free Mini-Coaching Session with Amy Lang
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy