Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Why Lifting Weights Is Key for Graceful Aging
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As the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant. One of the most noteworthy is the loss of strength and cognitive decline for many older adults.
In today's episode, I talk about the importance of strength training to empower healthy aging. The benefits include gaining muscle mass and strength, as well as better mobility, mental sharpness and metabolic health.
To find a Functional Aging Specialist near you, click here for the directory.
Free Resources:
- Download our free Download TLC Worksheet
- Join our private Facebook group, Moxie Club Meetup
- Subscribe to Morning Boost
- Schedule a free Mini-Coaching Session with Amy Lang
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy