Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Listener Q&A: Getting Started, Exercise and Hunger
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Are you feeling overwhelmed? Not sure where to start? Are you someone who is exercising for weight loss? Or wondering how to know when you've had enough to eat?
In this episode Amy talks about some of the most common questions that came up in follow up conversations she had with those who are attending the "Planning For Re-Entry" Workshop coming up later this month. For more info and to RSVP, join our private Facebook group (link below).
Free Resources:
- Join our private Facebook group, Moxie Club Meetup
- Download our free 30-Day Self-Care Habit Tracker
- Schedule a free Mini-Coaching Session with Amy Lang
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy