Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Using Discernment Instead of Judgment with Susan Topf
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These days, we're hearing a lot of coaches telling us we need to stop "shoulding" ourselves. When "should" is a trigger word, it can sabotage our efforts in many areas of life, from weight loss to entrepreneurship.
In this episode, Susan Topf joins Amy to discuss the important differences between judgment and discernment, and how the latter serves us better in our weight loss and wellness journey.
For more information on Susan Topf, E-RYT 500, visit her website.
Free Resources:
- Take the free mini-training Creating a Breakthrough
- Download our free 30-Day Self-Care Habit Tracker
- Schedule a free Mini-Coaching Session with Amy Lang
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy