Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Why Become An Intuitive Eater with Sadie Simpson
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In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.
Want to be free to eat foods you want and like without feeling guilty? Eat joyfully and exercise not for the sake of weight loss but to celebrate the love of moving our bodies? Want to learn how to listen to your body and end the cycle of yo-yo dieting for good? Then this is one episode you definitely want to check out!
From the podcast:
- Take the free Uncover Your Eating Style Quiz
- Follow Sadie Simpson, Intuitive Eating Coach, on Instagram
- Schedule a free Mini-Coaching Session with Amy Lang
- Join our private Facebook group, Moxie Club Meetup, at facebook.com/groups/moxieclubmeetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy