Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Build Your Legacy with Chris Flores
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Author of "Build Your Legacy," Chris Flores returns to talk about his new book, why he wrote it, and how the 18 principles described in this book can help you create your own lasting legacy and the life you want.
Find out what bonus principle isn't in the book and what he thinks about the concept of a "mother pie."
You can find show notes and more information by clicking here: https://www.moxie-club.com/s1-e57.
From the podcast:
- Purchase "Build Your Legacy: 18 Principles To Help You Create and Maintain A Lasting Legacy" by Chris Flores
- Learn more about Animal Flow and take a Zoom class with Master Instructor Chris Flores
- Schedule a free Mini-Coaching Session with Amy Lang
- Join our private Facebook group, Moxie Club Meetup, at facebook.com/groups/moxieclubmeetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy