Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Processing Our Negative Emotions
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Growing up, a lot of us didn't learn effective ways to deal with negative emotions. Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress.
So in this episode, I want to help you unpack these emotions and find helpful ways to deal with them that don't involve stress and emotional eating.
You will learn strategies to determine which ones to process in order to heal and which ones will only lead to suffering.
You can find show notes and more information by clicking here: https://www.moxie-club.com/s1-e55.
From the podcast:
- Schedule a free Mini-Coaching Session with Amy Lang
- Join our private Facebook group, Moxie Club Meetup, at facebook.com/groups/moxieclubmeetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy