Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The 7-Step Framework for Lasting Weight Loss
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In this episode, learn the 7-step framework we using inside the Moxie Club weight loss coaching program to create the self-care habits and healthy lifestyle that makes weight loss inevitable..
Amy reviews the strategy that has worked for hundreds of coaching clients and can work for you, too. Not sure where to start? Download the Breakthrough 2021 Guide.
From the podcast:
- Download the Breakthrough 2021 Guide
- Schedule a free Mini-Coaching Session with Amy Lang
- Join our private Facebook group, Moxie Club Meetup, at facebook.com/groups/moxieclubmeetup
- Sign up for our Free Course: 3 Things You Must Know For Lasting Weight Loss at moxie-club.com/ready
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy