Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Why Are You Being So Hard On Yourself?
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In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.
Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm talking about beating yourself up and believing it's the way to succeed. This is an important issue because it not only hinders us from achieving our goals, but it’s also makes finding happiness and joy in the process virtually impossible.
From the podcast:
- Create a Breakthrough in Your 2021 Weight Loss Efforts with my Free Guide and Mini-Course
- Schedule free Mini-Coaching Session with Amy Lang
- To join our private Facebook group, Moxie Club Meetup, go to facebook.com/groups/moxieclubmeetup
- Sign up for our Free Course: 3 Things You Must Know For Lasting Weight Loss at moxie-club.com/ready
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy