Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Diet Rules That Are Making You Fat
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021.
If you've decided to hit the reset button after the holidays, join Amy for her Healthy Start Workshop on January 2, 2021. To register for this FREE workshop, CLICK HERE.
From the podcast:
- Schedule free Mini-Coaching Session with Amy Lang
- To join our private Facebook group, Moxie Club Meetup, go to https://www.facebook.com/groups/moxieclubmeetup
- To get on the Early Notification List for the next coaching group https://www.moxie-club.com/early
- Sign up for our Free Course: 3 Things You Must Know For Lasting Weight Loss at https://www.moxie-club.com/ready
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy