Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Losing Weight Even When You Hate Exercise
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In this episode, we review the one key mistake most people make when starting an exercise program to lose weight.
Once we become aware of this mistake, then we are able to approach exercise with the mindset needed to create consistency and form new habits.
To join Moxie Club Meetup, our private Facebook group, go to
https://www.facebook.com/groups/moxieclubmeetup
To get on the Early Notification List for Worth The Wait
https://www.moxie-club.com/early
Sign up for our Free Course: 3 Things You Must Know For Lasting Weight Loss
https://www.moxie-club.com/ready
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy