Happy & Healthy with Amy

Staying Motivated To Exercise

• Amy Lang • Season 1 • Episode 13

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0:00 | 24:32

In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness.  We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit loop to add a daily workout to your routine.

If you find yourself struggling with stress and anxiety during this pandemic, creating a routine that includes exercise is a great way to focus on the things you can control.  If this idea resonates with you, you'll definitely want to listen to this episode.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

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