Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The Best Time To Start
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.
Here's a little Chinese proverb hint: The best time to plant a tree was 20 years ago. The second best time is now.
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy