Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
The One About TLC
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In this "pilot" episode, I'll introduce myself (Amy Lang - hi!) and share my why, along with a key insight called "TLC" that had a major impact on my weight loss journey.
Welcome to the first episode of the Happy and Healthy Podcast with Amy! In the weeks ahead, I'll be talking about the lessons learned and sharing the insights I've gained for lasting weight loss. In this first episode, I give you a little background about me, my work as a health club owner, and how I got into coaching.
Get the Free Course here: https://www.moxie-club.com/readynow
RESOURCES:
- Download the FREE Excerpt of Thoughts Are Habits Too
- Purchase Thoughts Are Habits Too
- Book a FREE Discovery Call with Amy
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy