Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Behind The Scenes Part 8 - The Roadmap
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Welcome to Part 8 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too.
In this episode, I review the "Joyful Eating Roadmap," a milestone map designed to help you achieve lasting weight loss and create deep health.
From setting a 90-day goal to mastering the fundamental five habits, each milestone reflects the application of the strategies and tips for making healthy habits stick that I describe in the book.
Stay tuned for the next episode, where I preview what's in the Bonus Companion Workbook that includes several exercises and worksheets I use with my private coaching clients.
Resources:
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Register for the Free Workshop, Stop Stress Eating.
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy