Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Behind The Scenes Part 9 - Where The Rubber Meets The Road
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Welcome to Part 9 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too.
In this episode, I preview the contents of the companion workbook, a free bonus when you buy the book. It contains exercises and worksheets you can use to applying and integrating the concepts from the book.
The workbook includes high-resolution color graphics and exercises that aid in understanding and implementing the principles discussed in the book.
If you're looking for more support and accountability, join the waitlist for my coaching program, Joyful Eating Circles.
Stay tuned for the next episode to find out why I decided to narrate the book, instead of hiring a professional actor.
Resources:
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Register for the Free Workshop, Stop Stress Eating.
- Join our private Facebook group, Moxie Club Meetup
RESOURCES:
- Take the Quiz: Is It Just Brain Fog?
- Download After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.
- Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant Brain
- Download the FREE Excerpt of Thoughts Are Habits Too
- Schedule your Breakthrough Roadmap session with Amy
- Follow Amy on Instagram @amylangcoaching and on Facebook @amylangcoaching
- Subscribe to Amy's YouTube channel @happyandhealthywithamy